每天在你做任何其他事情之前,你將學習每天早上要採取的五個步驟。這些事情中的每一個都值得自己去做。但是當你一起做它們時,它們會給你帶來持續一整天的巨大能量和幸福感。
You will learn five steps to take every morning (Before you do anything else), Each of these things is worth doing on its own. But when you do them together they give you a massive energy and wellness boost that lasts you all day.
採用世界上最自然的提升心情方式。在我們被捲入忙碌的生活之前,動物會這樣做,我們過去也曾這樣做的方式。
The most natural way in the world of lifting your mood right now.
Animals do it, and we used to, before we got dragged into our busy lives.
當目標太巨大, 你可將巨大目標拆細處理,每日一小步
When the problems seem so big, how can you break them down into smaller size of action ? Try out Baby Steps
每日一小步, 大不同,共勉之。
Small Steps makes a great difference.
Natalie Wong - Career Muse 職場解難師, 活潑好動HR 人,工作恢復力導師,RTHK 電台主持,節目監製(職場及綜合健康), 職涯規劃師, 認證職業服務商, 前上市集團人力資源主管。 熱衷於以媒體盛載知識,解決問題。 享受結合人事管理、 輔導、心理健康、 腦科學、 營養等知識,鼓勵上班族樂享全健生活。
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