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恢復力的例行程序 (上) Resilience Routine 1


You will learn five steps to take every morning (Before you do anything else), Each of these things is worth doing on its own. But when you do them together they give you a massive energy and wellbeing boost that lasts you all day.


How to set yourself up in a positive frame of mind first thing in the morning. Gain clarity before you get dragged into your busy day.


How to healthily release your negative feelings, your worries, stress and anxiety. How to get them out of your body so you can move forwards rather than spin in a downward spiral.


How to empty your mind of worry and skip the cycle of negative doom.


To be continued.

Natalie Wong - Career Muse 職場解難師, 活潑好動HR 人,工作恢復力導師,RTHK 電台主持,節目監製(職場及綜合健康), 職涯規劃師, 認證職業服務商, 前上市集團人力資源主管。 熱衷於以媒體盛載知識,解決問題。 享受結合人事管理、 輔導、心理健康、 腦科學、 營養等知識,鼓勵上班族樂享全健生活。

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